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They also provide more support, and have dedicated professional counselors and treatment experts who can provide assistance with all aspects of sobriety. Today, my life is full of people whose lives don’t revolve around consuming booze. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. Eight years later, this is something I don’t question. Just read This Sober Mind and checked in on r/stopdrinking daily. Aside from daily business oversight, Mark invests in his staff and helps build their professional development.

The more you drink, your passions and responsibilities fall by the wayside. So, if you’re trying to get and stay sober, consider engaging with the things you love again. The more you spend your time doing this, the less you’ll spend drinking. If you have an alcohol problem and are trying to get and stay sober, you’re not alone. Staying sober and preventing relapse can be a difficult path. Fortunately, there are many ways to help you stick to your recovery journey.

What Does It Take To Stay Sober Long Term?

If you need help, many of us at Amatus have been where you are, struggling with our own Substance Use Disorders. Visit amatusrecoverycenters.com to learn more about how we can support you. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.

• Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery.
• According to theJournal of Psychoactive Drugs, theaverage stayin a sober living program was between 166 and 254 days .
• Understanding why we used alcohol and confronting the extent of the problem are necessary steps for lasting change to occur.
• After a sober living program, the time it may take you to get back in the “real world” may vary in comparison to others.
• Many treatment providers offer suggestions to help you find the best fit for your recovery.

Now, let’s look a little closer at some of these effective techniques for staying sober without AA. Contact our addiction recovery staff to find the program that is best for you. If you are looking for a rehab program that will offer the most intensive and long-term treatment possible, inpatient treatment is the best option for you. Some AA meetings focus on the Twelve Steps and encourage members to discuss how they have applied each step to their lives. Your sponsor must be a member is good standing and who has already completed the steps.

Social Media Communities

Our helpline is offered at no cost to you and with no obligation to enter into treatment. All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. Some services provide food and transportation, but benefits vary by program. An addiction specialist can help answer your questions and guide you through the intake process. Staying busy is one of the best ways to avoid relapsing.

• Sobriety is a journey, and a destination; and there are always people around to assist you along the way.
• If you or a loved one is struggling with addiction, it’s important to find the right program.
• You can get started with your journey to sustained sobriety with some small but important steps.
• When we aren’t posting here, we build programs to help people quit drinking.
• Or I’ll feel left out when I’m at a dinner party and everyone else is drinking.

In this case, though, I think you’re right on the money. For someone who is religious, even a little, AA might work. I always thought it was strange that AA seemed very “God” based, but since it did not directly affect me or my family, I didn’t really care. May the Flying Spaghetti how to stay sober without aa Monster, Festivas Beer can Pole or anything else you believe in or don’t believe in help you to continue to stay sober and be content in life. Understanding why we used alcohol and confronting the extent of the problem are necessary steps for lasting change to occur.

Using the Internet to Stay Sober Without AA

Alcoholics Anonymous also provides support through its 12 step programs, which can help addicts live sober lives. AA is a self-help group, which means that people are responsible for their own progress. It’s also a great support system during difficult times, as the group routinely attends meetings that focus on personal growth and relapse prevention. AA is a safe place where members can share their experiences and learn from one another.

• There are plenty of other ways to develop coping strategies, identify triggers, and manage a sober lifestyle.
• From here, you can maximize your chances of getting and staying sober by engaging with treatment at the appropriate level of intensity.
• It’s the largest, oldest, and best-known program that helps people fight drinking problems.
• As we continue to grow Amatus Health, the need to stay competitive and differentiate ourselves in unique ways is crucial.

However, it has some features that might make people hesitate to join or stick with it, and so we’ve compiled a list of alternatives to AA that people can consider, and why they might be attractive. Women tend to not have time for formal treatment between work and family responsibilities. They’re doing too much, over-extended as they try to support everyone they care about. Drinking is needed to calm down, but their responsibilities may not leave them time to help themselves.