Decasaclothing

Ask your sponsor or sober friend to take your call – If a certain situation happens where you feel triggered, have the support you can call to talk to and talk you through it. Let them know ahead of time where you will be going and what expectations you have as to your feelings on the situation. In recovery, we tend to have our daily routines; wake up, pray or meditate, exercise, work, go to a meeting, pray, go to sleep. But when parties come up on your calendar, those may interrupt our schedule. This is when we need to have a plan and be prepared. There is always some event that comes up that also brings triggers; the holiday parties, the work happy hours, the family birthday parties, and all the other parties that you get invited to.

It’s absolutely not because you’re there to drink or use. It’s because human connection is one of the how to survive summer parties and boozy bbqs fucking greatest things in the world, and screens are not an adequate substitute for IRL interaction.

Creative Non-Alcoholic Drinks

When you were using, you may have done so in a group of people who had their own substance abuse issues. Spending time with old friends, especially in a party setting, could cause you to reminisce and romanticize your days of addiction. You could even be encouraged to relapse by people who are not on the same recovery journey as you. When I stopped drinking https://ecosoberhouse.com/ in June 2016, one of the many things I had to get my newly sober head around was the fact that I’d never had an adult social life without alcohol. My nighttime social life revolved around drinking—and often my daytime one, too. I thought nothing of opening a bottle of wine with lunch on a Saturday or washing down Sunday brunch with a Bloody Mary .

If you can’t take someone with you, arrange to text or video chat with someone throughout the evening. Or arrange to call your sponsor every hour on the hour. We’re continually coming up with new products to keep the party going in a safe way. If your party is going into the night, consider setting up a projector to play a movie in that outside space.

How to Party at Pride If You’re Sober

It kinda sounds like the newness of the situation plus the fixation on drinking caused you to become really sad. I’d recommend trying to attend the next smaller gathering that has mostly people you know attending, so you can ease into these situations better. I get anxious and only listen in to conversations and never participate.

It also means it’s important to seek help sooner rather than later because alcohol can have both short-term and long-term effects on your body and your life. You can’t be certain that your host will have non-alcoholic options and it’s better to bring some than awkwardly ask her where they are only to find out your options are milk or tap water. To make parties this season easier and more fun with less pressure, we’ve put together a simple list of tips & tricks to stay sober.

Part 3 of 3:Staying Within Your Comfort Zone

Your sobriety is more important than social graces, and the people who are truly on your team will understand that. If you don’t already know how, learn how to make a few basic cocktails. This is an easy way to make conversation, as well as to delight a few palates in the process.

I split this out from the questions tip above because I think peer pressure is different. Asking questions is one thing but actively trying to get you to drink is another. If you are worried that going to a party is going to put your sobriety at risk then don’t go. Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. If your sobriety is what’s most important to you, there is no shame in simply not attending the party if you anticipate that it can become too wild. Find an alternative that you enjoy which will be fulfilling, and will not lead you to regret backing out of the party.

Tips to Stay Sober at Parties this Fall

They’ll be focusing on their act, not the fact that they’ll stay sober. However, at 12 Keys Rehab, we can offer you complete support through every step of your journey. We also offer individual, group and family counseling. Talking things through with your family in a controlled and safe atmosphere is an important step towards reclaiming your life, and in rebuilding the bridges that may have broken down between you. If you get any hassle or pressure about not drinking, don’t feel that you have to put up with it or further explain yourself. What you will do/say if you get a hard time about being sober.

It is easier to stay calm and peaceful in a more serene environment. If you are newly sober, you are probably starting to enjoy conversations.

Saying No to Alcohol

If you’ve been in alcohol or drug addiction treatment, you’ve likely learned tips for staying sober in social situations. While some people may be able to go to quit their addiction just by going to support group meetings, not everyone can discipline themselves to stop using substances through sheer willpower. If you or a loved one find it difficult to stay sober at social events or in general, it’s time to enter an alcohol or drug treatment program. There’s no shame is receiving help to start your journey to sobriety.

Have a plan for possible scenarios you could get into and know what your plan of action will be next. When people think of a house party, alcohol usually comes to mind, so switching up the environment may help downplay the “sober” aspect of the party for people who are triggered by the setting. Following the 12 Keys Model, your detox and treatment program will be fully tailored to you as an individual, and all prescription medications, activities, meals and more are provided. This leaves you nothing at all to worry about, so you can commit all your energies and attention to healing. Enjoy spending time with your family and friends, and spend some quality time catching up.

The Glass Ceiling In Party Culture You Didn’t Know About

When you’re one of the only sober people at a party, watching all of the drunk shenanigans can be quite entertaining! So, relax, have fun, and don’t hesitate to laugh about your inebriated friends’ antics. Tulip Hill is a family-owned rehabilitation center near in Murfreesboro, TN with first-hand experience in addiction recovery. We believe a dual diagnosis approach that treats the mental health conditions underlying addiction is the best route to long-term sobriety. When you find yourself bored at an event, and you know this is when you would have reached for an alcoholic drink, leave. If you need to be intoxicated to enjoy yourself, then you aren’t enjoying yourself. If a situation is putting you at risk of relapse, you need to get out of there.